Magic of Breath

Ghost of the Spirit by Chris Luckhardt, http://www.flickr.com/photos/motionblur/ / CC BY-NC-SA 2.0 Today, I am reminded, not “to breathe,” but to bring my awareness to my breath. Breath is life. Breath is magic. Breath is both body and spirit. As I have learned from various teachers including my mother, energy follows attention. So, if I attend [...]

Winter’s Daily Practice

At Reflections Mystery School, we have seasonal daily practices that correspond to the element of the season: Earth in Winter, Air in Spring, Fire in Summer, and Water in Autumn.  These daily practices are meant to connect us in a physical and energetic way to the element of the season. In the Winter, we ground [...]