Angela Raincatcher | Nine Ravens Studio

with a strong and open heart

Magic of Breath

Ghost of the Spirit by Chris Luckhardt, http://www.flickr.com/photos/motionblur/ / CC BY-NC-SA 2.0
Today, I am reminded, not “to breathe,” but to bring my awareness to my breath.
Breath is life.
Breath is magic.
Breath is both body and spirit.
As I have learned from various teachers including my mother, energy follows attention. So, if I attend to my breath, I am [...]

Winter’s Daily Practice

At Reflections Mystery School, we have seasonal daily practices that correspond to the element of the season: Earth in Winter, Air in Spring, Fire in Summer, and Water in Autumn.  These daily practices are meant to connect us in a physical and energetic way to the element of the season.
In the Winter, we ground energetically [...]

  • Spring Daily Practice

    Envision your breath as a spiral that encompasses you.

    Offer your breath as a gift to your Divine Self.

    Chant a mantra.

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